Health Tip

Today's Health Tip:

An invigorating walk can provide as many benefits as a slightly shorter run - and far more than doing nothing at all. For better health and to avoid weight gain, take your pick (because frankly we all love options):

  • RUN ~~ at least 20 minutes only 3 times a week
  • WALK~ at least 30 minutes 5 times a week
Enjoy your day and BREATHE!!!

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